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nutrition
Strong Body, Strong Mind Challenge Open!
How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting
Strong Body, Strong Mind Challenge… launching soon
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
Strong Body, Strong Mind Challenge… launching soon Read More »
Why a one-size-fits-all diet doesn’t work for everyone
…we are all unique and that there is no perfect diet or correct way to eat that will work for
Why a one-size-fits-all diet doesn’t work for everyone Read More »
Fuller for longer? How appetite research is used – and misused
Foods are often developed with the aim of increasing satiety or satiation but what exactly is meant by these terms?
Fuller for longer? How appetite research is used – and misused Read More »
Food Timing Reason For Not Losing Weight: Pay attention to Circadian Clocks
Food timing resets the metabolism circadian clocks, not the time of day, level of light exposure or regulation by the
Food Timing Reason For Not Losing Weight: Pay attention to Circadian Clocks Read More »
Huel: what happens if you replace every meal with this vegan meal powder?
Our bodies need more than just Huel, we need a variety of essential nutrients and fibres you can only get
Huel: what happens if you replace every meal with this vegan meal powder? Read More »
Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving
Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health Read More »
Non-alcoholic drinks: how healthy are they?
A few years ago, alcohol-free beers and wine were a rarity. And what was available was pretty execrable. Today, the
Your gut microbiome can be picky eaters – here’s why it matters
Certain strains of your gut micobiome can adapt more easily to changes in diet and these may be the best
Your gut microbiome can be picky eaters – here’s why it matters Read More »