The Silent Killer: The Dangers of Seed Oils
Unveiling the Hidden Threat to Your Health In today’s health-conscious world, we’re inundated with dietary advice, often contradictory and confusing. […]
obesity
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga
How watching others eat junk food can suppress our appetite and help us lose weight
One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing
How watching others eat junk food can suppress our appetite and help us lose weight Read More »
How do I improve my immunity? Expert shares tips on what to do – and what to avoid
The human immune system is arguably the most complex system in the human body. But scientists have made a lot
How do I improve my immunity? Expert shares tips on what to do – and what to avoid Read More »
Shedding pounds might benefit your heart even if some weight is regained
Programmes to help people lose weight through changes to their diet, exercise or both, are mainstays of weight management. Despite
Shedding pounds might benefit your heart even if some weight is regained Read More »
Yes, intermittent fasting can boost your health, but how and when to restrict food consumption is crucial
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their
Weight loss treatments are not a permanent fix – that doesn’t mean they ‘don’t work’
It is often said that 95% of weight-loss measures don’t work. Only, it’s not true. Advances in behavioural treatments (such
Weight loss treatments are not a permanent fix – that doesn’t mean they ‘don’t work’ Read More »
Why food labels showing the exercise needed to burn off calories won’t work for everyone
In an effort to tackle the increasing prevalence of obesity, the UK government has introduced a number of public health
Why food labels showing the exercise needed to burn off calories won’t work for everyone Read More »
The baffling case of metabolically healthy obese people: Are they protected from chronic diseases?
There is a growing global body positivity movement to combat the stigma and prejudice that overweight and obese individuals face.
English obesity policies have long been unfit for purpose, but they are improving – new research
In England, 63% of men and women live with obesity or are overweight. Although the government has recognised obesity to