Why a one-size-fits-all diet doesn’t work for everyone
…we are all unique and that there is no perfect diet or correct way to eat that will work for […]
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obesity
Snacking: the modern habit that could be putting your health and waistline at risk
Cakes, biscuits and energy bars are, for many people, just staples of everyday life – the snacks that keep them
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Should obesity and aging each be considered a disease?
There is an ongoing lively debate among healthcare professionals about whether or not obesity is a disease. Differences between those
Should obesity and aging each be considered a disease? Read More »
Why are school lunches still so unhealthy?
Teenagers make poor food choices and have low quality diets, low in nutrients and high in processed foods There are
Three Ways To ‘Nudge’ Behavioural Changes: Thinking, Feeling, Doing
What are the characteristics of the most effective nudges to effect behavioural changes? To answer this question, it is useful
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Belly fat: gut bacteria checks could lead to personalised diets
Rates of obesity are rising across the globe; a third of the world’s population is now overweight and nearly a
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Ultra-processed food causes weight gain – firm evidence at last
We know we should eat less junk food, such as crisps, industrially made pizzas and sugar-sweetened drinks, because of their
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Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet?
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats
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How to lose weight and keep it off – according to science
Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight
How to lose weight and keep it off – according to science Read More »
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
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