Best way to avoid back pain? Lift heavy things
Most people think that the human spine is one of evolution’s great flaws. After all, around 80% of adults suffer […]
pain
If your knee hurts, keep exercising
If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a
Heartbreaking Advice From A Dying Young Woman
Holly Butcher was just 27 when she lost her battle to Ewing’s sarcoma – a rare form of cancer in
You Don’t Need To Have A Stroke To Gain Insight… But It May Just Help: How we can all learn to be aware of our thoughts and quiet the brain chatter
Jill had a brother who was only 18 months older than her, her constant companion as a child. He was
Why saunas really are good for your health
Things are hotting up in the world of sauna research. Previously, anecdotal claims of possible benefits were rarely backed up
Anthill 19: Pain
shutterstock.com Annabel Bligh, The Conversation; Clint Witchalls, The Conversation; Gemma Ware, The Conversation, and Stephen Harris, The Conversation Pain is
The 10 Best Foods to Eat If You Have Arthritis
I have been meaning to write this post for a while. In fact, I am planning to produce a FREE
Big Think: How Your Emotions Affect Sickness and Depression
Today I’ve got for you an article by Derek Beres about the interesting nature of germs, genes and epigenetics, originally
Big Think: How Your Emotions Affect Sickness and Depression Read More »
Foam Rolling: What Actually Is It And What Are The Benefits? Are these foam cylinders all they’re cracked up to be?
Almost every gym will have foam rollers for fitness enthusiasts, but are they just another gimmick or do they actually
Don’t Shy Away From Struggle And The Difficult Path, It’s The One That Will Lead To The Greater Happiness
Struggle is important for an individual’s happiness. You should do a bunch of stuff, or one huge thing, that you