How long does back pain last? And how can learning about pain increase the chance of recovery?
Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will […]
physiotherapy
Pain on the outside of your knee? It could be IT band syndrome
The iliotibial band, or IT band, is a powerful, ligament-like structure running from your pelvis, down the outside of your
Pain on the outside of your knee? It could be IT band syndrome Read More »
Surgery is the default treatment for ACL injuries in Australia. But it’s not the only way
The anterior cruciate ligament (ACL) is an important ligament in the knee. It runs from the thigh bone (femur) to
Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down?
You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down? Read More »
Unveiling the Path to Overcoming Chronic Low Back Pain and High Pain-Related Fear
As we journey through life, we encounter obstacles that test our resilience and challenge our resolve. For some, the battle
Unveiling the Path to Overcoming Chronic Low Back Pain and High Pain-Related Fear Read More »
Is netball actually bad for knees and ankles? What does the research say?
Netball is one of the biggest team sports in Australia with more than 1.2 million men, women and children playing
Is netball actually bad for knees and ankles? What does the research say? Read More »
Glute force: why big, strong bum muscles matter for your overall health
The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and
Glute force: why big, strong bum muscles matter for your overall health Read More »
Why do I sprain my ankle so often? And how can I cut the risk of it happening again?
Are you one of those people who seems to be forever spraining their ankle? To some extent, ankle sprains are
Why do I sprain my ankle so often? And how can I cut the risk of it happening again? Read More »
Preparing to Ski Webinar – Pure Sports Medicine
This is the Preparing for Ski Season webinar that I did for Pure Sports Medicine, alongside my colleagues, on 17th