physiotherapy

Tottenham Hotspur's Kieran Trippier (left) lays on the floor as referee Anthony Taylor looks on during the Premier League match at Wembley Stadium, London.

Why football’s festive period fixture congestion is so bad for injuries

Leave a Comment / Physiotherapy, sport / scott

For many football fans, the festive football schedule is a highlight of the Christmas break. But for many clubs, the […]

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Three Things You Can Do To Decrease Inflammation That Causes and Advances Many Common Diseases.

Leave a Comment / Exercise, Healthspan, Longevity, Nutrition, omega-3s, Physiotherapy, psychology, supplements / scott

If you are not concerned with the amount of inflammation in your body then you are not taking care of

Three Things You Can Do To Decrease Inflammation That Causes and Advances Many Common Diseases. Read More »

Exercise with joint pain

If your knee hurts, keep exercising

Leave a Comment / Exercise, fitness, Healthspan / scott

If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a

If your knee hurts, keep exercising Read More »