The Secret to Building Unbreakable Mental Strength
Are you constantly striving to achieve more? Do you find yourself feeling stressed, burnt out, and overwhelmed? If so, you’re […]
The Secret to Building Unbreakable Mental Strength Read More »
psychology
The Paradox of Pleasure: Striking a Balance
In today’s fast-paced world, we are constantly bombarded with opportunities for pleasure and indulgence. From social media to fast food
Exercise is even more effective than counselling or medication for depression. But how much do you need?
The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental
Depression is more common in the suburbs than in city centres – new research
The rapid growth of cities comes with many challenges. How can we build greener? And how can we support the
Depression is more common in the suburbs than in city centres – new research Read More »
How watching others eat junk food can suppress our appetite and help us lose weight
One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing
How watching others eat junk food can suppress our appetite and help us lose weight Read More »
The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
Vegetarians more likely to be depressed than meat-eaters – possible reasons
Vegetarians have around twice as many depressive episodes as meat-eaters, according to a new study. The study, based on survey
Vegetarians more likely to be depressed than meat-eaters – possible reasons Read More »
Self-Acceptance: Ingredients of the “Success-Type” Personality and How to Acquire Them- Part 7
The seventh and final component to a “Success Personality” is to have self-acceptance. This is the next part in my
Confidence: Ingredients of the “Success-Type” Personality and How to Acquire Them- Part 6
The sixth component to a “Success Personality” is to have confidence. This is the next part in my series of
Self Esteem: Ingredients of the “Success-Type” Personality and How to Acquire Them- Part 5
The fifth component to a “Success Personality” is to have self-esteem. This is the next part in my series of