The psychology of roller coasters
Roller coasters may seem like a very modern type of entertainment – constantly getting bigger, faster and scarier thanks to […]
psychology
To reduce stress and anxiety, write your happy thoughts down
Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British
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Fancy gyms aren’t always best – here’s why
If you want to get stronger and feel better after exercising – which is important because it encourages you to
Advice On Finding Your Purpose and Living a Meaningful Life
“To be, or not to be: that is the question: Whether ’tis nobler in the mind to suffer the slings
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The damage we’re doing to our children and ourselves
Thirteen Reasons Why is a Netflix drama that examines the consequences of violence and neglect on our children. Season 1
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You Are You, You Are Here, That Is Just Fine, and Needed
There is no one else like you. There will never be anyone just like you. The world will never see
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Should you weigh yourself regularly?
For some, jumping on the scales is a daily or weekly ritual; while others haven’t seen a set of scales
What happens to your body when you’re stressed – and how breathing can help
Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why
What happens to your body when you’re stressed – and how breathing can help Read More »
Five Steps To Improve Your Health and Happiness You Can Take Today
We all want to increase our health and happiness. Here is an easy five step process that you can do
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Why breakups are so hard and how to cope with them
Despite populist writings that love lasts forever, the divorce statistics across various countries tell us that anywhere between one in
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