Sleeping longer than 6.5 hours a night associated with cognitive decline according to research – what’s really going on here?
A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, […]
sleep
Napping in the afternoon can improve memory and alertness – here’s why
Napping is a great way to feel more rested and alert – and some research shows it can benefit our
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Physical Activity and Exercise Is Essential To Optimise Sleep and Control Your Circadian Clocks
When we are awake and not eating, we are most of the time suppose to be engaged in some sort
Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them
If you suffer from neck pain, you’re not alone. Spinal pain is one of the leading causes of disability worldwide
Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them Read More »
Top 7 Tips for Better Sleep Quality
Poor quality sleep has become all too common in our stressed-out, super-busy, hyper-caffeinated, modern world. Among the numerous responsibilities we
How to keep footballers fit and fuelled for a World Cup
When England right-back Kyle Walker takes to the field against Tunisia on June 18 he’ll be making his 54th appearance
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Why are we so sleep deprived, and why does it matter?
As we prepare to “spring forward” for daylight saving time on March 11, many of us dread the loss of
Why are we so sleep deprived, and why does it matter? Read More »
Big Think: How Your Emotions Affect Sickness and Depression
Today I’ve got for you an article by Derek Beres about the interesting nature of germs, genes and epigenetics, originally
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Recommended Reading By 50+ Billionaires, Mega-Bestselling Authors, and Other Titans
In the last two years, I’ve developed a real passion for reading non-fiction, mainly, books in an effort to “Stand
Recommended Reading By 50+ Billionaires, Mega-Bestselling Authors, and Other Titans Read More »
How To Fix The Over-Prescription of Pain Killers
This article was originally published on The Conversation and is about the Canadian heath system but the same things apply to the U.K. and other western
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