Napping is a great way to feel more rested and alert – and some research shows it can benefit our […]
Napping in the afternoon can improve memory and alertness – here’s why Read More »
When we are awake and not eating, we are most of the time suppose to be engaged in some sort
If you suffer from neck pain, you’re not alone. Spinal pain is one of the leading causes of disability worldwide
Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them Read More »
Poor quality sleep has become all too common in our stressed-out, super-busy, hyper-caffeinated, modern world. Among the numerous responsibilities we
When England right-back Kyle Walker takes to the field against Tunisia on June 18 he’ll be making his 54th appearance
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As we prepare to “spring forward” for daylight saving time on March 11, many of us dread the loss of
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Today I’ve got for you an article by Derek Beres about the interesting nature of germs, genes and epigenetics, originally
Big Think: How Your Emotions Affect Sickness and Depression Read More »
In the last two years, I’ve developed a real passion for reading non-fiction, mainly, books in an effort to “Stand
Recommended Reading By 50+ Billionaires, Mega-Bestselling Authors, and Other Titans Read More »
This article was originally published on The Conversation and is about the Canadian heath system but the same things apply to the U.K. and other western
How To Fix The Over-Prescription of Pain Killers Read More »
Agnieszka Golec de Zavala, Goldsmiths, University of London and Dorottya Lantos, Goldsmiths, University of London Can we really unlock our