Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, […]
Changing your diet could add ten years to your life – new research Read More »
It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes
If you have experienced unwanted weight gain or weight loss during the pandemic, you are not alone. According to a
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones Read More »
When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as
Overtraining probably isn’t behind your weight loss plateau – here’ why Read More »
One way of improving our mental health might be as simple as getting outdoors. In fact a recent review of
10 minutes a day in nature could reduce stress and anxiety – expert explains Read More »
Dealing with burnout is about good recovery from work, rather than focusing on being more productive or better at the
How to recover from burnout and chronic work stress – according to a psychologist Read More »
Professional sport is full of stories of elite athletes “choking” emotionally and mentally under the pressure of competition. One famous
How controlled breathing helps elite athletes – and you can benefit from it too Read More »
If you suffer from neck pain, you’re not alone. Spinal pain is one of the leading causes of disability worldwide
Three reasons you have neck pain – and why ‘bad posture’ probably isn’t one of them Read More »
The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles
Australians are increasingly using prescription or over-the-counter painkillers to ease emotional, rather than physical, pain. Our cultural understanding of pain
Pain isn’t just physical: why many are using painkillers for emotional relief Read More »