Artificial sweeteners may make you fat
With nearly 40% of the world’s population now classified as obese, and increasing evidence pointing to sugar as the culprit, […]
sugar
Forget Food Quantity. It’s Food Quality That Is Important: 7 ways to improve the quality of the food you are eating
If you missed my recent series of posts ‘The science behind weight loss‘ that separated the myths about dieting from
Sugar tax: what you need to know
If you like swigging sugary drinks, you might get a bit of a surprise next time you go to buy
Have we got the causes of type 2 diabetes wrong?
The proportion of adults with diabetes around the world has risen from 4.7% in 1980 to more than 8.5% today.
Have we got the causes of type 2 diabetes wrong? Read More »
Want to try the latest fad diet? Just ask your local pharmacist
Welcome to the tenth and final instalment of The science behind weight loss, a series in which we separate the
Want to try the latest fad diet? Just ask your local pharmacist Read More »
Are diet pills the silver bullet for obesity?
Welcome to part nine of The science behind weight loss, a series in which we separate the myths about dieting
Weight loss and the brain: why it’s difficult to control our expanding waistlines
Welcome to part eight of The science behind weight loss, a series in which we separate the myths about dieting
Weight loss and the brain: why it’s difficult to control our expanding waistlines Read More »
Feel manipulated? Anxious? Tune out the hype and learn to love your body
Welcome to part three of The science behind weight loss, a Conversation series in which we separate the myths about
Feel manipulated? Anxious? Tune out the hype and learn to love your body Read More »
Diets and weight loss: separating facts from fiction
Welcome to The science behind weight loss, a new series where we separate the myths about dieting from the realities
Diets and weight loss: separating facts from fiction Read More »
What Is The Pareto Principle – 80:20 Rule – of Lifestyle Choices?
What small change can you make in your lifestyle that leads to the biggest impact on your health and wellbeing?
What Is The Pareto Principle – 80:20 Rule – of Lifestyle Choices? Read More »