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Ageing is a risk factor for the development of multiple chronic diseases, including cardiovascular disease, cancer and dementia. Life expectancy
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High-intensity interval training (HIIT) is a popular and effective way to improve your fitness, health, and performance. HIIT involves alternating
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While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you
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In a world inundated with grandiose promises of overnight success and dramatic transformations, the concept of marginal gains stands as
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In 2017, a landmark study was published in The Lancet showing that type 2 diabetes could be reversed by diet
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In 2017, a landmark study was published in The Lancet showing that type 2 diabetes could be reversed by diet
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Do you know what the problem with science is? As we would say in Australia, “It’s a bit average”. Us
Rishi Sunak, the UK Prime Minister and former Chancellor of the Exchequer, has recently revealed that he practices a form
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When it comes to losing weight, many people want to know what the best diet is. But increasing research shows
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