Programmes to help people lose weight through changes to their diet, exercise or both, are mainstays of weight management. Despite […]
Shedding pounds might benefit your heart even if some weight is regained Read More »
When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence
Morning exercise burns more body fat, mouse study shows Read More »
Losing weight is one of the most popular new year’s resolutions, yet it is one which most of us struggle
Watching your weight? You may only need to make small changes to your daily routine Read More »
Celebrity trainers and buff social media stars use terms such as “shred”, “burn” and “melt” to describe bodies responding to
Why terms like ‘shred, burn and melt’ belong in the kitchen, not the gym Read More »
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their
Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research
Resistance training: here’s why it’s so effective for weight loss Read More »
Many people who want to lose weight have a particular area of their body that they wish they could lose
Spot reduction: why exercise probably can’t help you target fatty areas of the body Read More »
It is often said that 95% of weight-loss measures don’t work. Only, it’s not true. Advances in behavioural treatments (such
Weight loss treatments are not a permanent fix – that doesn’t mean they ‘don’t work’ Read More »
Some of the most popular diet advice in recent years has centred around the idea that the right timing for
Weight loss: the time of day you eat your biggest meal has little effect – new study Read More »
If you have experienced unwanted weight gain or weight loss during the pandemic, you are not alone. According to a
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones Read More »