When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as […]
Overtraining probably isn’t behind your weight loss plateau – here’ why Read More »
The trillions of microbes inside of our gut play many very important roles in our body. Not only does this
Microbiome: ‘good’ gut bacteria really could help you lose weight – new study Read More »
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some
A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted
Cold showers are said to be good for you – here’s what the evidence shows Read More »
One large meal per day, six small meals a day or three meals per day – so which is best?
Grazing, gorging or skipping: which is better for weight loss? Read More »
Programmes like Noom claim that behavioural psychology is the key to helping people lose weight for good – including those
Three ways behavioural psychology might help you lose weight Read More »
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same
When it comes to dieting, research shows the majority of people will regain some – if not most – of
Dieting may slow metabolism – but it doesn’t ruin it Read More »
low-carbohydrate diets are somewhat better than other diets at achieving diabetes remission when followed for a period of six months
Diabetes remission: Short-term low-carb diet links – but only if weight is lost Read More »
So you’ve done everything you’re supposed to. You’re eating in a calorie deficit, are exercising a few times a week,