Keto diet: a dietitian on what you need to know
A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet, or […]
Weight loss
How to lose weight and keep it off – according to science
Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight
How to lose weight and keep it off – according to science Read More »
Ten strategies to lose weight – backed by new research
Everybody knows that to lose weight you should eat less and move more. But, of course, it’s not that simple;
Ten strategies to lose weight – backed by new research Read More »
8 Lifestyle Hacks To Control Your Food Intake To Help Reduces Weight Gained From The Holiday Period
Holidays are often a time of overindulgence and weight gain. One of the reasons is groups of people who eat
Can foods be ‘negative calorie’?
Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A
How does your body ‘burn fat’?
Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the
Does eating at night make you fat?
Some media reports say that eating at night makes you gain weight, others say that it has no effect on
Three Things You Can Do To Decrease Inflammation That Causes and Advances Many Common Diseases.
If you are not concerned with the amount of inflammation in your body then you are not taking care of
Should you weigh yourself regularly?
For some, jumping on the scales is a daily or weekly ritual; while others haven’t seen a set of scales
Coconut Oil, Is It Good or Bad For Your Health? Two experts give their opinions
Coconut oil is under attack. Once hailed as a miraculous superfood, its reputation has been more than a little bruised
Coconut Oil, Is It Good or Bad For Your Health? Two experts give their opinions Read More »