If you are not concerned with the amount of inflammation in your body then you are not taking care of your health.
Inflammation is a complex fabric of signals and cellular responses from our immune system that enables our bodies to recognize and respond to infection and injury. Having too weak of an inflammatory response leaves us prone to infection or impaired healing. But having too great of a response, or one that remains over-active for too long, puts us at risk for a form of chronic injury that underlies type 2 diabetes, coronary heart disease, many common cancers, Alzheimer’s disease, rheumatoid arthritis, lupus, psoriasis, type 1 diabetes, obesity, dementia, amyotrophic lateral sclerosis (ALS), colitis and IBS.
But there are a few ways you can reduce inflammation in your body to help prevent the onset or advancement of these conditions.
1) Herbs for inflammation
Nopal: a variety of cactus plant commonly known as the prickly pear. Found naturally in the southwestern desert regions of the United States and Mexico, nopal has been used not only as a medicinal plant, but is also a staple in the Latin American diet, and there has been some interesting research over the years regarding the benefits of prickly pear., this herb comes from South Africa and is related to sesame plants. Some research has shown it may have anti-inflammatory properties. Various brands are available to purchase online.
Harpagophytum procumbens: Also known as devil’s claw, wood spider, or grapple plant, this herb comes from South Africa and is related to sesame plants. Some research has shown it may have anti-inflammatory properties. Various brands are available to purchase online.
Hyssop: This is mixed with other herbs, such as licorice, for the treatment of some lung conditions, including inflammation. The essential oils of hyssop can lead to life-threatening convulsions in laboratory animals. Caution is advised.
Ginger: This has been used for hundreds of years to treat dyspepsia, constipation, colic, and other gastrointestinal problems, as well as rheumatoid arthritis pain. Ginger may be purchased online in supplement form.
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Turmeric: Current research is looking into the possible beneficial effects of turmeric in treating arthritis, Alzheimer’s disease, and some other inflammatory conditions. Curcumin, a substance found in turmeric, is being invested for the treatment of several illnesses and disorders, including inflammation. Supplements with turmeric and curcumin are available.
