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Weight strengthens the arch

… the way to strengthen an arch is to put weight on it – because it binds the stones together, and only with tension does it hold weight…

The path of least resistance is a terrible teacher. We can’t afford to shy away from the things that intimidate us. We don’t need to take our weaknesses for granted.

Ryan Holiday, The Obstacle Is The Way, p. 138

The Obstacle Is The Way

Designed to help the body with cellular energy and cardiovascular endurance.

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