Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it
To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key finding of […]
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to when we decide it’s time to lose
Five ways to avoid pain and injury when starting a new exercise regime
Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for
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Muscle memory is key to helping you get in shape again after time away from exercise
Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you
Muscle memory is key to helping you get in shape again after time away from exercise Read More »
The Secret to Building Unbreakable Mental Strength
Are you constantly striving to achieve more? Do you find yourself feeling stressed, burnt out, and overwhelmed? If so, you’re
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Is Dairy Good or Bad for You? A Comprehensive Guide
You understand the importance of optimising your health, performance, and overall well-being. However, with so much conflicting information out there,
Is Dairy Good or Bad for You? A Comprehensive Guide Read More »
Is netball actually bad for knees and ankles? What does the research say?
Netball is one of the biggest team sports in Australia with more than 1.2 million men, women and children playing
Is netball actually bad for knees and ankles? What does the research say? Read More »
How often should you change up your exercise routine?
People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of
How often should you change up your exercise routine? Read More »
The Paradox of Pleasure: Striking a Balance
In today’s fast-paced world, we are constantly bombarded with opportunities for pleasure and indulgence. From social media to fast food
The Truth About Organic Food: A Comprehensive Guide
You understand the importance of optimising your health, performance, and overall well-being. However, with so much conflicting information out there,
The Truth About Organic Food: A Comprehensive Guide Read More »