Riffing off 2019’s “hot girl summer” and 2022’s “Adam Sandler summer”, online magazine The Cut has declared 2023 the year […]
Is the ‘barefoot-boy summer’ trend bad for your feet? Experts explain Read More »
The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental
A growing number of people are choosing to eat less meat. There are many reasons people may choose to make
Vegetarian, pescatarian or low meat diets may reduce cancer risk Read More »
The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and
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When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many
Weight loss: why you don’t just lose fat when you’re on a diet Read More »
Are you one of those people who seems to be forever spraining their ankle? To some extent, ankle sprains are
Why do I sprain my ankle so often? And how can I cut the risk of it happening again? Read More »
Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without
How does intermittent fasting affect athletic performance? There’s no simple answer Read More »
For some people, going for a run can trigger what’s known as a “runner’s high”, a short-lasting feeling of euphoria
Headaches after exercise: here’s why they happen – and how to prevent them Read More »
Most of us don’t think about cancer when we’re in our 20s and 30s. But recent research has shown that
Five things to do in your 20s and 30s to reduce your risk of preventable cancer Read More »
From sleep trackers to wakefulness drugs, the 21st century has seen an influx of new technology that could radically alter
Technology is radically changing sleep as we know it Read More »