It’s time to leave the Paleo Diet in the past: Recent studies have failed to support its claims
The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals, […]
What is Chlorophyll?
Chlorophyll supplements became incredibly popular in 2021 thanks to a specific social networking site! If you are still unsure about
Are you under digital distress? 3 ways tech-triggers may be affecting your mental health
Mental Health Week, which ran from May 1 to 7, provided an opportunity to reflect on our collective well-being. In
Are you under digital distress? 3 ways tech-triggers may be affecting your mental health Read More »
Cold water therapy: what are the benefits and dangers of ice baths, wild swimming and freezing showers?
Immersion in cold water is definitely an activity that divides people – some love it others hate it. But many
The ‘Murph’ challenge: what to know about this CrossFit workout
Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named
The ‘Murph’ challenge: what to know about this CrossFit workout Read More »
Depression is more common in the suburbs than in city centres – new research
The rapid growth of cities comes with many challenges. How can we build greener? And how can we support the
Depression is more common in the suburbs than in city centres – new research Read More »
Does our gut microbiota really influence our health and life expectancy?
The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of
Does our gut microbiota really influence our health and life expectancy? Read More »
Exercise linked to higher pain tolerance – new study
Many benefits come from regularly exercising, including stronger muscles, lower risk of disease and improved mental health. But a recent
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How watching others eat junk food can suppress our appetite and help us lose weight
One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing
How watching others eat junk food can suppress our appetite and help us lose weight Read More »
Turmeric: here’s how it actually measures up to health claims
Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a
Turmeric: here’s how it actually measures up to health claims Read More »