Working in an office can harm your health – depending on where it is and the length of your commute
In the past year, a growing number of companies have asked employees to return to the office either full- or […]
‘One meal a day’ diet popular with celebrities could do more harm than good – here’s why
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is
‘One meal a day’ diet popular with celebrities could do more harm than good – here’s why Read More »
Using BMI to measure your health is nonsense. Here’s why
We’re a society obsessed with numbers, and no more so than when managing our health. We use smartwatches to count
Using BMI to measure your health is nonsense. Here’s why Read More »
How do I improve my immunity? Expert shares tips on what to do – and what to avoid
The human immune system is arguably the most complex system in the human body. But scientists have made a lot
How do I improve my immunity? Expert shares tips on what to do – and what to avoid Read More »
Is ice cream really healthy? Here’s what the evidence says
Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favourite flavour might be
Is ice cream really healthy? Here’s what the evidence says Read More »
Cold showers: a scientist explains if they are as good for you
Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there’s really “power
Cold showers: a scientist explains if they are as good for you Read More »
How to rewire your brain to feel good on Mondays
If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have
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Four reasons swimming should be your next workout
When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often
Four reasons swimming should be your next workout Read More »
Matcha tea: what the current evidence says about its health benefits
Although matcha tea has been around for centuries, it’s recently increased in popularity. This may be due to its favour
Matcha tea: what the current evidence says about its health benefits Read More »
The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,