Building muscle: slowing down the tempo of your workout won’t help you get stronger faster – but it may still have benefits
Everyone wants to get fit, but many of us lack the time or patience required to get results – especially […]
Shedding pounds might benefit your heart even if some weight is regained
Programmes to help people lose weight through changes to their diet, exercise or both, are mainstays of weight management. Despite
Shedding pounds might benefit your heart even if some weight is regained Read More »
Why a couple of post-workout beers probably won’t stop you gaining muscle
If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts
Why a couple of post-workout beers probably won’t stop you gaining muscle Read More »
Joy is good for your body and your mind – three ways to feel it more often
Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in
Joy is good for your body and your mind – three ways to feel it more often Read More »
Morning exercise burns more body fat, mouse study shows
When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence
Morning exercise burns more body fat, mouse study shows Read More »
Chlorophyll water can’t clear your skin or detox your liver. But this TikTok trend got one thing right
If you follow health trends online, you might have heard about “chlorophyll water”. Claims range from clearing your skin, stopping
Vitamin D2 and D3: what’s the difference and which should you take?
Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more
Vitamin D2 and D3: what’s the difference and which should you take? Read More »
Watching your weight? You may only need to make small changes to your daily routine
Losing weight is one of the most popular new year’s resolutions, yet it is one which most of us struggle
Watching your weight? You may only need to make small changes to your daily routine Read More »
Why terms like ‘shred, burn and melt’ belong in the kitchen, not the gym
Celebrity trainers and buff social media stars use terms such as “shred”, “burn” and “melt” to describe bodies responding to
Why terms like ‘shred, burn and melt’ belong in the kitchen, not the gym Read More »
Shin splints: how to avoid them
So you’re out for a leisurely jog and everything is going great – until you start to feel pain. That