There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements. […]
Magnesium: what you need to know about this important micronutrient Read More »
Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are
For many people, Christmas dinner is not complete without a side helping of brussels sprouts. Indeed, they are Britain’s favourite
Brussels sprouts have as much vitamin C as oranges – and plenty of other health benefits Read More »
On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their
When it comes to losing weight and getting healthy, there is never a shortage of diet and fitness crazes claiming
Hormone diets are all the rage, but do they actually work? Read More »
Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research
Resistance training: here’s why it’s so effective for weight loss Read More »
If you made a New Year’s resolution about physical activity, you are not alone. Many Canadians make resolutions, and most
Taking fitness outside: 9 tips for becoming more active through the winter Read More »
Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for
Five ways to avoid pain and injury when starting a new exercise regime Read More »
Many people who want to lose weight have a particular area of their body that they wish they could lose
Spot reduction: why exercise probably can’t help you target fatty areas of the body Read More »
Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many