Hormone diets are all the rage, but do they actually work?
When it comes to losing weight and getting healthy, there is never a shortage of diet and fitness crazes claiming […]
Hormone diets are all the rage, but do they actually work? Read More »
When it comes to losing weight and getting healthy, there is never a shortage of diet and fitness crazes claiming […]
Hormone diets are all the rage, but do they actually work? Read More »
Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research
Resistance training: here’s why it’s so effective for weight loss Read More »
If you made a New Year’s resolution about physical activity, you are not alone. Many Canadians make resolutions, and most
Taking fitness outside: 9 tips for becoming more active through the winter Read More »
Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for
Five ways to avoid pain and injury when starting a new exercise regime Read More »
Many people who want to lose weight have a particular area of their body that they wish they could lose
Spot reduction: why exercise probably can’t help you target fatty areas of the body Read More »
Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many
Psychedelic drugs are experiencing something of a renaissance. It’s no longer a case of turning on, tuning in and dropping
Ayahuasca: just how safe is this psychoactive brew? Read More »
We all age, but we don’t all age the same way. For some people, ageing means an increased risk of
Ageing: hormone could help predict men’s long-term health years in advance – new study Read More »
Failure may be an inevitable part of life, but that doesn’t make it any less painful when it does happen.
Many people’s default when preparing fruit and vegetables is to peel them. But often, it’s not necessary. There are important