Many benefits come from regularly exercising, including stronger muscles, lower risk of disease and improved mental health. But a recent […]
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One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing
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Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a
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In the past year, a growing number of companies have asked employees to return to the office either full- or
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is
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We’re a society obsessed with numbers, and no more so than when managing our health. We use smartwatches to count
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The human immune system is arguably the most complex system in the human body. But scientists have made a lot
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Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favourite flavour might be
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Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there’s really “power
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If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have
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