Fermented foods and fibre may lower stress levels – new study
When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time […]
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Late night eating may cause greater weight gain – new research points to why
It’s long been popular advice for people looking to lose weight to avoid late night snacking. It’s no wonder, with
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Muscle is important for good health – here’s how to maintain it after middle age
While it’s almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every
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What long-term opioid use does to your body and brain
In his new autobiography, Matthew Perry reveals that his colon burst as a result of his addiction to opioid painkillers.
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Exercise really can help you sleep better at night – here’s why that may be
Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day,
Exercise really can help you sleep better at night – here’s why that may be Read More »
Vegetarians more likely to be depressed than meat-eaters – possible reasons
Vegetarians have around twice as many depressive episodes as meat-eaters, according to a new study. The study, based on survey
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Base jumping: what we can learn from some of the world’s most extreme athletes about overcoming doubt
You can be on that exit point for five minutes, battling all these voices in the head, and all of
Why food labels showing the exercise needed to burn off calories won’t work for everyone
In an effort to tackle the increasing prevalence of obesity, the UK government has introduced a number of public health
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Getting fit after COVID? Why you should be strength training – and how to do it
After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed
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Quality of sleep matters for your health, not just the duration – new study
The American National Sleep Foundation recommends that adults get seven to nine hours sleep each night. Many people fall short
Quality of sleep matters for your health, not just the duration – new study Read More »