What long-term opioid use does to your body and brain
In his new autobiography, Matthew Perry reveals that his colon burst as a result of his addiction to opioid painkillers. […]
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Exercise really can help you sleep better at night – here’s why that may be
Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day,
Exercise really can help you sleep better at night – here’s why that may be Read More »
Vegetarians more likely to be depressed than meat-eaters – possible reasons
Vegetarians have around twice as many depressive episodes as meat-eaters, according to a new study. The study, based on survey
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Base jumping: what we can learn from some of the world’s most extreme athletes about overcoming doubt
You can be on that exit point for five minutes, battling all these voices in the head, and all of
Why food labels showing the exercise needed to burn off calories won’t work for everyone
In an effort to tackle the increasing prevalence of obesity, the UK government has introduced a number of public health
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Getting fit after COVID? Why you should be strength training – and how to do it
After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed
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Quality of sleep matters for your health, not just the duration – new study
The American National Sleep Foundation recommends that adults get seven to nine hours sleep each night. Many people fall short
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Weight loss: the time of day you eat your biggest meal has little effect – new study
Some of the most popular diet advice in recent years has centred around the idea that the right timing for
Weight loss: the time of day you eat your biggest meal has little effect – new study Read More »
Wearable resistance: how to get stronger by simply moving, with a little help from small weights
It’s the time of year to make resolutions to improve fitness and strength, but this may not require a gym
Training cardio and weights during the same workout probably won’t hurt your ‘gains’ – here’s why
In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run.