Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over […]
75 Hard: what you need to know before taking on this viral fitness challenge Read More »
There are plenty of reasons a person might choose to go vegetarian. For example, many people are choosing plant-based diets
There is a common belief that “good” posture is important to protect the spine from damage, as well as prevent
Having ‘good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it Read More »
We’re all told time and again just how important it is to exercise for good health. But with our busy
‘Weekend warrior’ exercise still lowers risk of premature death – new research Read More »
When you’re suffering from stress, it can affect almost every aspect of your life – even down to how well
Exercise can reduce stress and improve sleep – particularly for women with breast cancer Read More »
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because
Seven tips for exercising safely during a heatwave Read More »
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out
Three reasons why you feel stressed when trying to relax – and what you can do about it Read More »
The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines
The power of routines: what you do every day matters: Read More »
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be
Here’s why you don’t need to feel sore after a workout to know it’s worked Read More »
Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to
Three reasons runners should start lifting weights Read More »