You’re a Puppet (Who’s The Master?)
Let’s talk about that small daily window — often first thing in the morning — when you’re most unstoppable. For […]
The Death of Discipline
You probably know this story—back when Jerry Seinfeld was still an up and comer on the comedy circuit, he made
Fat: why are we so confused about whether or not we should include it in our diet?
You’d be forgiven for being confused about whether or not you should eat fat. For a long time, people were
Fat: why are we so confused about whether or not we should include it in our diet? Read More »
What stress does to the body – and how practice can help athletes react better under pressure
It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes
Fathers need to care for themselves as well as their kids – but often don’t
If you had to choose, which would you rather have: a healthy father or a good father? Studies suggest men
Fathers need to care for themselves as well as their kids – but often don’t Read More »
The COVID-19 pandemic offers an opportunity to make a healthy shift in body ideals
The COVID-19 pandemic has changed everyday life for many people in both trivial and profound ways. Embracing pants without a
The COVID-19 pandemic offers an opportunity to make a healthy shift in body ideals Read More »
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones
If you have experienced unwanted weight gain or weight loss during the pandemic, you are not alone. According to a
Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones Read More »
Overtraining probably isn’t behind your weight loss plateau – here’ why
When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as
Overtraining probably isn’t behind your weight loss plateau – here’ why Read More »
Alzheimer’s: exercise may reduce brain inflammation, helping to protect us from the disease
Physical activity is very important for a number of reasons – including that it helps to protect the structure and
Ability, not age, should be the only factor determining what exercise you do
It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided. But this
Ability, not age, should be the only factor determining what exercise you do Read More »