Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at […]
Standing on one leg is a sign of good health – and practising is good for you too Read More »
Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While it may be
Exercise can help improve rheumatoid arthritis symptoms – here’s why Read More »
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the
Four ways older adults can get back to exercising – without the worry of an injury Read More »
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics –
Most people want to live a long and happy life – or at least avoid a short and miserable one.
Life extension: the five most promising methods – so far Read More »
Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight,
How your genes influence whether a certain type of exercise works for you – new research Read More »
A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should,
Increased drinking during the pandemic has created a group of people who don’t see themselves as alcoholics but have difficulty
Grey-area drinking: pandemic’s heavy drinkers are ignoring the health risks Read More »
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same
Plant-based diets have surged in popularity during the past few years. As a result, there’s been a boom in demand
Plant-based burgers: should some be considered ‘junk food’? Read More »