The trillions of microbes inside of our gut play many very important roles in our body. Not only does this […]
Microbiome: ‘good’ gut bacteria really could help you lose weight – new study Read More »
Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some
A cold shower in the morning is a pretty unpleasant way to start the day. Yet many have been tempted
Cold showers are said to be good for you – here’s what the evidence shows Read More »
After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been
Back pain: why exercise can provide relief – and how to do it safely Read More »
Everybody knows that exercising is good for your heart, so recent news that over-exercising can block up your arteries, may
Plant-based diets have become increasingly popular in recent years, both for health and ethical reasons. One extreme form of plant-based
A diet consisting mainly of fruit is bad for you Read More »
One large meal per day, six small meals a day or three meals per day – so which is best?
Grazing, gorging or skipping: which is better for weight loss? Read More »
It might surprise you to learn that sugar consumption has actually been steadily decreasing since 2008. This could be happening
Sugar: here’s why some people experience negative side effects when they quit Read More »
Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of a muscle fibre or whole muscle,
Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletes Read More »
How long could a human actually live? While average life expectancy is relatively easy to calculate, maximum lifespan estimates are
Is 150 years really the limit of human lifespan? Read More »