Preparing to Ski Webinar – Pure Sports Medicine
This is the Preparing for Ski Season webinar that I did for Pure Sports Medicine, alongside my colleagues, on 17th […]
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout
Here are ten amazing foods that help reduce DOMS muscle pain and speed recovery so that you can hit it
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout Read More »
The Habit of Happiness
I want to discuss the subject of happiness, not from a philosophical, but from a medical standpoint. Dr. John A.
Benefits of Getting Out of Your Head: How being mindful and achieving flow states will help you succeed in life
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝗮𝗻𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 (𝗔𝗻𝗱 𝗜 𝗱𝗼𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗼𝗻 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗼𝗿 𝗿𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗿𝘂𝗴𝘀). Despite
How do medical professionals stay healthy while treating people with illness all day? (Video)
The truth is, they don’t! Physicians today are the unhealthiest in our population. They are more likely to be overweight.
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝗺𝗮𝗻𝘆 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴?
40% of companies in world more than 300 years old are Japanese. That is because they subscribe to Wise Capitalism
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝗺𝗮𝗻𝘆 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴? Read More »
What Is Cognition? 𝘊𝘰𝘨𝘯𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘸𝘦 𝘵𝘩𝘪𝘯𝘬 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴.
We’ve all probably heard of cognition and know it has something to do with thought and the brain. But do
What Is Cognition? 𝘊𝘰𝘨𝘯𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘸𝘦 𝘵𝘩𝘪𝘯𝘬 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴. Read More »
Muscle loss can cause a range of health problems as we age – but it can be prevented
Here’s a sobering fact: you can lose up to 40% of your muscle mass between your 20s and your 80s.
Muscle loss can cause a range of health problems as we age – but it can be prevented Read More »
Five ways to increase protein intake as we age
Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps
Muscle dysmorphia: why are so many young men suffering this serious mental health condition?
Body image concerns among men are increasingly common and can have a serious impact on mental health. And for an