It’s typically assumed our immune systems work the exact same way regardless of whether an infection occurs during the day […]
How well your immune system works can depend on the time of day Read More »
MMA competitors will spend weeks drastically reducing their body weight in a process called “weight cutting”. The sight is well
Mixed martial arts (MMA) and the danger of extreme weight cutting Read More »
Key Points of Posterior-Chain Resistance Training vs General Exercise Study Posterior chain resistance training is more effective in reducing pain
Those who are at first sceptical that the benefits of meditation find their scepticism relieved when they find out that
Workaholism (also known as work addiction) is a growing problem. As a culture, we’ve come to value growth and productivity,
Programmes like Noom claim that behavioural psychology is the key to helping people lose weight for good – including those
Three ways behavioural psychology might help you lose weight Read More »
In his ‘Apology‘, Plato attributes the now famous words to Socrates, The unexamined life is not worth living Now, whether
What Is The Logic of A Meditation or Mindfulness Practice? Read More »
Napping is a great way to feel more rested and alert – and some research shows it can benefit our
Napping in the afternoon can improve memory and alertness – here’s why Read More »
Treat fear like a playmate. This transforms the emotion from a problem to be solved into a resource to be
Treat fear like a playmate: What world experts on fear says Read More »
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same