Right now, we need to be at the grocery store as LITTLE as possible. And for some of us, that […]
COVID-19 Cooking with Non-Perishable Food: Sick of eating rice and beans yet? Read More »
Help me out: go here https://www.surveymonkey.com/r/JMKTSKJ My Strong Body, Strong Mind Challenge is just about to launch on Monday and
“postural variability” (changing your position and posture) and regular subtle movements while sitting and working from home are important. Working
Work from Home Posture: Ten tips for looking after your back while you’re sitting down Read More »
…mounting evidence suggests that exercise can also modify the types of bacteria that reside within our gut The diverse, non-human
I’ve been having some phone trouble today… OK, I ran over it on my bike ride yesterday… So, I have
Strong Body, Strong Mind ⏰ Applications only OPEN for a few more hours ⏰ Read More »
In just 3 hours, registration for Strong Body, Strong Mind will be CLOSED. And your chance to join disappears. Here’s
🤯 5 out of 10 are already gone! Spaces in the Strong Body, Strong Mind program are rapidly being snapped
📣 “I’m shutting your ass down” Yep… ⏰ 48 HOURS LEFT ⏰ Time is running out to grab your spot
How to get rid of your ‘Dad Bod’ and foggy mind then achieve optimal your performance and well-being WITHOUT wasting
How are you supposed to optimise your body, mind and spirit when you are short of time and energy? 😱 Are
Strong Body, Strong Mind Challenge… launching soon Read More »