Why You Need To Let Go
I’ve been thinking a lot about endings lately and how terrifying they can be despite us knowing they’re inevitable. A […]
Why?.. (the REASON you start is more important than WHAT you start)
Author and motivational speaker Simon Sinek‘s thesis and philosophy of the most successful, high performing people is that they ‘Start
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Two Reasons Why A Breathwork Practice Can Make Your Life Better
Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have put together a little breathwork resource.
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Go All In: Would you rather a short period of struggle or 50 years of mediocrity in your health and performance
I’d rather go through the short period of going all in, whatever it takes to get what I want, then
Do the Things You Don’t Want to Do
On the other side of the things you don’t want to do is a reward that you’ll never get if
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff
I sat down with my old pal Ash Samba to catch up and chat about what we’ve been up to
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff Read More »
You Are Not Stuck: Take Control of Your Life and Lead You Best Life
Your identity or situation is not fixed or static. It’s always moving – forward or backward. You are never stuck
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Pay attention to what you are thinking and how you are thinking… and make sure you are working in cycles.
I did a Live in the Strong Body Strong Mind group on mindset, metacognition, being aware of your thoughts and
Navigate Forward
To navigate forward is a long game, not a short play. To navigate forward is to take the winds pushing
Failure Is Fun
I want to talk to you a little bit about failure. The exciting world of failure… yes, you read that