Why we think a better body will be a better self
Is a better body a better self? Is a perfect body our best self? In the visual culture we inhabit […]
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How to rethink your idea of success – according to ancient Stoic philosophers
Here are the three key Stoic ideas that could help you to think differently and influence your ideas of success
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Five rules from psychology to help keep your new year’s resolutions
It is now over two weeks into the year and I am sure people’s resolve to keep their new year’s
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What causes hangovers, blackouts and ‘hangxiety’? Everything you need to know about alcohol
With the holiday season over, you may be engaging in ‘Dry January’, and hopefully feeling the benefits, but what actually
Lyme disease: Justin Bieber’s tick-bite illness can cause joint pain, heart problems, and depression
Justin Bieber recently announced that for the last couple of years he’s been battling Lyme disease. Lyme disease, which is
Cities increase your risk of depression, anxiety and psychosis – but bring mental health benefits too
I have previously discussed in depth how living in over urbanised environments can contribute to poor mental and physical health.
Vaping makes lung bacteria more harmful and cause more inflammation
Bacteria commonly found in the lungs become more harmful and cause more inflammation when they have been exposed to e-cigarette
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The psychological benefits of working less
The daughter of a friend of mine recently left university and entered the world of work, taking on a temporary
If Dr Google’s making you sick with worry, there’s help
It’s a busy day at the office and your left eye has been twitching uncontrollably. So, out of curiosity and
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Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving
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