A common misconception is that lifting heavy objects and loading your joints, whether in the gym or everyday life, puts […]
Loading Good for Joints: Don’t Be Afraid Lifting Heavy With Full Motion Read More »
We have trillions of bacteria living on or in us – and over 80% of these live in our gut.
The science behind probiotics – and choosing one that works Read More »
Unless we improve healthy lifespan, by 2050 either healthcare expenditure will become impossibly high or care standards unacceptably low. By
Adding five healthy years to UK life expectancy – how to achieve it Read More »
Our bodies need more than just Huel, we need a variety of essential nutrients and fibres you can only get
Huel: what happens if you replace every meal with this vegan meal powder? Read More »
If people who are vaping are also more likely to have heart attacks, what does this tell us? Does it
Vaping and heart attacks: setting the record straight Read More »
Research has shown the brain has the ability to tone down how intensely a harmful stimulus is experienced. This process
Is pain in your mind or body? How the answer can help guide your treatment Read More »
Feeling fear is our response to threat and danger. It makes us choose between staying and freezing or fighting, or
Feeling the fear and do it anyway: why being scared can be good for you Read More »
A lot of claims have been made about the health benefits of tai chi… Tai chi is growing in popularity
Sauna use can supplement or substitute for resistance training. In a recent post, I discussed the benefit of sauna use
Sauna Use as a Supplement or Substitute For Resistance Training Read More »
While the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is
Malnutrition is on the rise in older adults – how to spot the signs Read More »