What makes us happy?
How do you measure happiness? The answer to this question has eluded philosophers, scientists, and researchers for years. As happiness […]
How do you measure happiness? The answer to this question has eluded philosophers, scientists, and researchers for years. As happiness […]
Certain strains of your gut micobiome can adapt more easily to changes in diet and these may be the best
Your gut microbiome can be picky eaters – here’s why it matters Read More »
Monitoring exercise and food intake with fitness trackers may not be helpful for everyone. Obsessive behaviours are common among those with
Fitness trackers and eating disorders – is there a link? Read More »
Extreme temperature workouts like in heated fitness studios or working out in frigid temperatures offer some health benefits but there
Benefits of extreme temperature workouts – not as great as you might think Read More »
The harsh but true reality is that the majority of what happens in your life – positive or negative – is
A small glass of red wine a day might actually be beneficial to your health – specifically to your gut
Chronic pain – acute pain that lasts for longer than three months – affects around one in five people in
Taking opioids for chronic pain: here’s what the experts recommend Read More »
The village of Hogeweyk in The Netherlands has been compared with the Truman Show. It is home to 152 people
Research suggests that the gut microbiome, the balance of bacteria in your intestines, is the foundation for a strong immune
An Easy Way To Optimise Gut Health To Help Empower You Read More »
A poor diet of chips and crisps caused a teenage boy in England to become blind. The boy – let’s