Governments are always telling us to eat less and exercise more to be healthier, but this presents an obvious problem. […]
The exercise conundrum: sometimes active people put on more weight than couch potatoes Read More »
Early in the 20th century, Alois Alzheimer first described a disorder of progressive memory loss and confusion in a 50-year-old
Alzheimer’s disease: have we got the cause all wrong? Read More »
Everyone has experienced it: that tingling, prickling feeling you get in your limbs when you’ve been sitting or lying in
Pins and needles are usually harmless, but it’s best not to ignore them Read More »
A recent story from the Daily Mirror claims that eating just two teaspoons of nuts a day “boosts brain function
Does eating two teaspoons of nuts really boost your brain function by 60%? Read More »
Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the groceries
Even light physical activity has health benefits Read More »
For thousands of years people have used cannabis for recreational, ritualistic and medicinal purposes. In the modern era, the latter
The often painful and stigmatising nature of chronic inflammatory disorders, such as psoriasis and rheumatoid arthritis, can take a toll
Younger adults with inflammatory disease at greater risk of anxiety and depression Read More »
If someone has a pain in his hand […] one does not comfort the hand, but the sufferer Philosopher Ludwig
What is pain and what is happening when we feel it? Read More »
Mental toughness can take many forms: resilience against attack, calmness in the face of uncertainty, persistence through pain, or focus
In recent years, mindfulness – defined as “a mental state or attitude in which one focuses one’s awareness on the