People with type 2 diabetes are often encouraged to lose weight. And recent studies have shown that losing a lot […]
Type 2 diabetes: losing even a small amount of weight may lower heart disease risk Read More »
We know we should eat less junk food, such as crisps, industrially made pizzas and sugar-sweetened drinks, because of their
Ultra-processed food causes weight gain – firm evidence at last Read More »
If you started 2019 with a resolution to lose weight or get fit then you may have found that you
How often do we need to go to the gym? (And other exercise questions answered) Read More »
When it comes to exercise, what’s your excuse? Whether it’s lack of time, money or motivation – sometimes the lure
No time to exercise? Then this training programme might be for you Read More »
Vulnerability is the feeling we get when we are “uncertainty”, “at risk” or “emotional exposed”. This is the definition given
Six Myths of Vulnerability, according Brené Brown Read More »
The Nordic countries are consistently ranked as the happiest countries in the world according to World Happiness Reports published since
Scandinavia may not be the happiest place on Earth after all Read More »
The South African athlete, Caster Semenya, has lost her case against the athletic governing body, IAAF, which means that she
Caster Semenya: how much testosterone is too much for a female athlete? Read More »
It’s happened to most of us – we walk past a restaurant, cafe or bakery and something catches our attention.
How people manage their intake of tempting foods Read More »
There’s no shortage of sporting competitions and activities that require acclimatisation to hot weather. The Marathon des Sables in the
Marathon des Sables: how we rapidly acclimatised five runners for the gruelling race Read More »
Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on
Intuitive eating: a ‘diet’ that actually makes sense Read More »