Ten strategies to lose weight – backed by new research
Everybody knows that to lose weight you should eat less and move more. But, of course, it’s not that simple; […]
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Andy Murray: breaking away from sport’s ‘no pain, no gain’ culture
Two things struck me while watching Andy Murray’s press conference from the Australian Open, in which he announced his intention
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Why vegan diets for babies come with significant risks
There are now more than 1m vegetarians and 500,000 vegans in the UK – and numbers are thought to be
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Elite female athletes at greater risk of eating disorders
An extremely slender and toned body, strict diet, low body fat and a BMI of 18.5, but still worried about
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8 Lifestyle Hacks To Control Your Food Intake To Help Reduces Weight Gained From The Holiday Period
Holidays are often a time of overindulgence and weight gain. One of the reasons is groups of people who eat
Andy Murray injury: what is hip resurfacing and will it help?
Andy Murray has been troubled by hip pain that has affected his tennis performance for the past 10 years. He
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Diseases through the decades – here’s what to look out for in your 40s, 60s, 80s and beyond
Many diseases develop and become more likely as we age. Here are some of the most common conditions, and how
How parents can help their young children develop healthy social skills
As the new year dawns, parents likely turn their thoughts to their child and new beginnings they may experience as
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The Russian Literature Paradox: uneducated expert in the body
Why does everyone think that they are an ‘expert’ on the body, just because they own one? People will freely
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How different cultures experience and talk about pain
Many things contribute to how we experience and express pain. Gender, age, education, socioeconomic status, the relative power of the
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