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Depression isn’t a single condition with a single cause.

Is depression a mental or physical illness? Unravelling the inflammation hypothesis

Leave a Comment / Healthspan, psychology / scott

Most people feel down, tired and inactive when they’re injured or ill. This “sickness behaviour” is caused by the activation […]

Is depression a mental or physical illness? Unravelling the inflammation hypothesis Read More »

Nootropics

Nootropics/Cognitive-Enhancing Supplements: Do I Take Any?

Leave a Comment / Flow, hedonism, Nutrition, omega-3s, psychology, supplements, vitamin D / scott

Nootropics, ‘smart drugs’ or cognitive enhancers are any substance – drugs, supplements or food – that may improve cognitive function,

Nootropics/Cognitive-Enhancing Supplements: Do I Take Any? Read More »

Can foods be ‘negative calorie’?

Leave a Comment / Healthspan, Nutrition / scott

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A

Can foods be ‘negative calorie’? Read More »

Teetotal: The proof isn’t so clear, after all

Teetotal in midlife makes you more likely to develop dementia? What the research actually says

Leave a Comment / Healthspan, Longevity, Nutrition, psychology / scott

Imagine if someone told you that not drinking alcohol makes you more likely to develop dementia. That’s certainly a bold

Teetotal in midlife makes you more likely to develop dementia? What the research actually says Read More »

Preparation is as important as nutrition.

Athletes need coaches in the kitchen too to prevent food poisoning

Leave a Comment / Nutrition, sport / scott

Athletes’ training regimes extend far beyond the pitch, track or ski run. They have a unique relationship with food, too.

Athletes need coaches in the kitchen too to prevent food poisoning Read More »

Loneliness: Is anybody there?

Loneliness is contagious – and here’s how to beat it

Leave a Comment / Healthspan, psychology, Tribe / scott

Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead

Loneliness is contagious – and here’s how to beat it Read More »

Pleasure and Pain: EmotionalThe biological pathways related to physical and emotional pain overlap.

Pain isn’t just physical: why many are using painkillers for emotional relief

Leave a Comment / hedonism, Physiotherapy, psychology / scott

Australians are increasingly using prescription or over-the-counter painkillers to ease emotional, rather than physical, pain. Our cultural understanding of pain

Pain isn’t just physical: why many are using painkillers for emotional relief Read More »

Searching for meaning.

Life’s purpose rests in our mind’s spectacular drive to extract meaning from the world

Leave a Comment / philosophy, psychology, Tribe / scott

What is the purpose of life? Whatever you may think is the answer, you might, from time to time at

Life’s purpose rests in our mind’s spectacular drive to extract meaning from the world Read More »

Memory: ‘Will I remember this?’

What is your first memory – and did it ever really happen?

Leave a Comment / behavioural economics, psychology / scott

I can remember being a baby. I recall being in a vast room inside a doctor’s surgery. I was passed

What is your first memory – and did it ever really happen? Read More »

Health coaching: The new me. Deer worawut

Health coaching might sound ‘new age’, but it could help you reach old age

Leave a Comment / fitness, Healthspan, Longevity, Nutrition / scott

There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease and diabetes: discover new drugs and

Health coaching might sound ‘new age’, but it could help you reach old age Read More »

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