Alarming stories about the diabetes epidemic that threatens millions of lives – and the NHS itself – have become commonplace, […]
Diabetes: the good news and the bad news – and what next for the future Read More »
Roller coasters may seem like a very modern type of entertainment – constantly getting bigger, faster and scarier thanks to
If you drink alcohol, it’s likely you’re familiar with some of the effects of a hangover. Headaches, nausea and fatigue
Age shouldn’t be a barrier to playing competitive sports To stay healthy and fit, older people have traditionally been advised
Modified sports means people of any age can play competitive sports Read More »
A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces heart
Your body mass index (BMI) indicates whether you are within a healthy weight range based on your height. Having a
A healthy BMI when you’re young could safeguard your heart for later life Read More »
We can not selectively numb emotions. When we numb the negative ones, we also numb the positive ones. Viktor Frankl
Emotional Agility Is Important For Long Term Happiness, Health and Success Read More »
Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British
To reduce stress and anxiety, write your happy thoughts down Read More »
If you want to get stronger and feel better after exercising – which is important because it encourages you to
Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the