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Instructor Sensei Giuseppe of Kids Kicking Cancer Italy, teaching a young cancer patient in Bergamo, Italy, on June 6, 2018. Elimelech Goldberg/Kids Kicking Cancer Italy

Treating pain in children can teach us about treating pain in adults

Leave a Comment / Healthspan, Mindfulness, Physiotherapy / scott

The U.S. government declared a national public health emergency in October 2017 to address the opioid addiction crisis. More than […]

Treating pain in children can teach us about treating pain in adults Read More »

10 ways to look after your mental health

10 Ways To Look After Your Mental Health

1 Comment / Exercise, Flow, Gratitude, Healthspan, hedonism, psychology, Tribe / scott

Just like our physical health, whether we have a medical diagnosis or not, we all need to take care of

10 Ways To Look After Your Mental Health Read More »

An accurate reading is essential to detect high blood pressure. This photo shows optimal procedures, including the supported arm, no clothing on the arm and uncrossed legs. The American Heart Association.

The latest blood pressure guidelines: What they mean for you

Leave a Comment / Exercise, Healthspan, Longevity / scott

Updated blood pressure guidelines from the American Heart Association mean that many more Americans, notably older people, are now diagnosed

The latest blood pressure guidelines: What they mean for you Read More »

Advice On Finding Your Purpose and Living a Meaningful Life

2 Comments / hedonism, Obstacle is the Way, Productivity, Quote / scott

“To be, or not to be: that is the question: Whether ’tis nobler in the mind to suffer the slings

Advice On Finding Your Purpose and Living a Meaningful Life Read More »

Are avocado's vegan?

Should vegans avoid avocados and almonds?

Leave a Comment / Nutrition / scott

A video recently doing the rounds on Facebook included a segment from the BBC comedy quiz show QI. The video

Should vegans avoid avocados and almonds? Read More »

AndreyCherkasov/Shutterstock.com

Light drinkers at a lower combined risk of earlier death or developing cancer

Leave a Comment / Healthspan, hedonism, Longevity, Nutrition / scott

Alcohol misuse is a major public health concern, and there is considerable evidence that heavy drinking is associated with a

Light drinkers at a lower combined risk of earlier death or developing cancer Read More »

As doctors have learned more about the types of pain, they can better tailor treatment.

A way around opioids: Target the type of pain for better pain relief

Leave a Comment / Healthspan, Physiotherapy / scott

In the old days, pain was pain, and there was not a lot of differentiating on the best way to

A way around opioids: Target the type of pain for better pain relief Read More »

An immigrant child from Guatemala is seen at a facility in Texas on June 21, 2018. President Donald Trump’s policy to separate children from their parents at the U.S. border is an example of an incident that could result in toxic socialization. (AP Photo/David J. Phillip)

The damage we’re doing to our children and ourselves

Leave a Comment / behavioural economics, Healthspan, hedonism, psychology / scott

Thirteen Reasons Why is a Netflix drama that examines the consequences of violence and neglect on our children. Season 1

The damage we’re doing to our children and ourselves Read More »

You Are You, You Are Here

You Are You, You Are Here, That Is Just Fine, and Needed

Leave a Comment / behavioural economics, Gratitude, Grit, psychology / scott

There is no one else like you. There will never be anyone just like you. The world will never see

You Are You, You Are Here, That Is Just Fine, and Needed Read More »

eating at night

Does eating at night make you fat?

Leave a Comment / Healthspan, Nutrition / scott

Some media reports say that eating at night makes you gain weight, others say that it has no effect on

Does eating at night make you fat? Read More »

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