Today, almost two in every three Australian adults are overweight or obese, as are one in four children. Obesity is […]
How obesity causes cancer, and may make screening and treatment harder Read More »
From World Cup footballers to amateur enthusiasts, high intensity interval training has become a staple of fitness regimes worldwide. It
High intensity training: why adjusting recovery periods could boost your fitness Read More »
Boys who grow up in healthier, wealthier environments tend to have more testosterone as adults, our latest research shows. Previous
Testosterone levels determined by where men grow up – new research Read More »
If you are not concerned with the amount of inflammation in your body then you are not taking care of
Fitbit, Garmin and other consumer heart-rate monitors are increasingly being used in clinical trials. The problem is, they’re not always
How reliable is your wearable heart-rate monitor? Read More »
For some, jumping on the scales is a daily or weekly ritual; while others haven’t seen a set of scales
Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why
What happens to your body when you’re stressed – and how breathing can help Read More »
Health expert Vinnie Tortorich exposes the history behind widespread myths and lies regarding healthy eating, fat and weight loss. Cannot
We all want to increase our health and happiness. Here is an easy five step process that you can do
Five Steps To Improve Your Health and Happiness You Can Take Today Read More »
You meet with a friend and tell her about a great book you’re reading. “It’s by a really famous author.
‘Tip-of-the-tongue’ moments less likely in fitter older people Read More »