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Toddlers diets are strongly correlated with their mum’s diet.

Five things parents can do to improve their children’s eating patterns

Leave a Comment / Healthspan, Nutrition, psychology / scott

Eating habits develop in early childhood. Research shows eating patterns can continue into adolescence and then through to adulthood. In […]

Five things parents can do to improve their children’s eating patterns Read More »

Coconut oil

Coconut Oil, Is It Good or Bad For Your Health? Two experts give their opinions

Leave a Comment / Healthspan, Nutrition / scott

Coconut oil is under attack. Once hailed as a miraculous superfood, its reputation has been more than a little bruised

Coconut Oil, Is It Good or Bad For Your Health? Two experts give their opinions Read More »

OK, you don’t need the poles. But you should pick up the pace.

Walking fast is better for your long term health – especially as you age

Leave a Comment / Exercise, fitness, Healthspan, Longevity, Physiotherapy / scott

Some of us like to stroll along and smell the roses, while others march to their destination as quickly as

Walking fast is better for your long term health – especially as you age Read More »

Most people will experience feelings of deep loss and distress after a long-term relationship breakup.

Why breakups are so hard and how to cope with them

Leave a Comment / behavioural economics, psychology / scott

Despite populist writings that love lasts forever, the divorce statistics across various countries tell us that anywhere between one in

Why breakups are so hard and how to cope with them Read More »

There are many reasons elderly people who fracture their hip often don’t recover.

A hip fracture in the elderly is often a death sentence

Leave a Comment / Exercise, Healthspan, Longevity, Physiotherapy, supplements, vitamin D / scott

The news of an elderly relative has broken a hip tends to sound alarm bells, perhaps more than breaking another

A hip fracture in the elderly is often a death sentence Read More »

roasted coffee beans can be used

Food safety warnings are making eating more dangerous

Leave a Comment / Healthspan, Nutrition / scott

California judges recently ruled that coffee must henceforth come with health warnings. This is definitely a landmark – but not

Food safety warnings are making eating more dangerous Read More »

Veganism: Taste the rainbow

Vegan diet: how your body changes from day one

Leave a Comment / Healthspan, Longevity, supplements, vitamin D / scott

Vegan diets, or veganism, which shuns meat and dairy, is having its time in the sun. Since 2008, there has

Vegan diet: how your body changes from day one Read More »

Many new products contain artificial sweeteners, which come with their own set of problems.

Coke has promised ‘less sugar’, but less is still too much

Leave a Comment / Healthspan, Nutrition / scott

At last count, 28 countries and seven large cities in the USA had moved to introduce a tax on sugary

Coke has promised ‘less sugar’, but less is still too much Read More »

parenting books

The five best parenting books grounded in science: an expert’s choice

Leave a Comment / behavioural economics, books, psychology / scott

New parenting books seem to pop up all the time. How to do it the French way, the Tiger Mom

The five best parenting books grounded in science: an expert’s choice Read More »

11 Reasons I Consume Cocoa Powder Almost Daily

Leave a Comment / Nutrition / scott

I have cocoa powder in my morning shake most days. Cocoa is most famous for being what makes chocolate, since

11 Reasons I Consume Cocoa Powder Almost Daily Read More »

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