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Probiotics and prebiotics

Probiotics and prebiotics – is it safe to use them to treat disease?

Leave a Comment / fitness, Nutrition, probiotics, supplements / scott

The link between gut microbes and health is now well established. As a result, researchers have been investigating the effects […]

Probiotics and prebiotics – is it safe to use them to treat disease? Read More »

I spent three days as a hunter-gatherer to see if it would improve my gut health

I spent three days as a hunter-gatherer to see if it would improve my gut health

Leave a Comment / Healthspan, Nutrition, probiotics, Tribe / scott

Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk

I spent three days as a hunter-gatherer to see if it would improve my gut health Read More »

Obese people enjoy food less than lean people – new study

Obese people enjoy food less than lean people – new study

Leave a Comment / fitness, Healthspan, Nutrition / scott

Global obesity rates have risen sharply over the past three decades, leading to spikes in diabetes, arthritis and heart disease.

Obese people enjoy food less than lean people – new study Read More »

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Schizophrenia affects your body, not just your brain – new study

Leave a Comment / Healthspan, psychology / scott

Schizophrenia is considered a disorder of the mind, influencing the way a person thinks, feels and behaves. But our latest

Schizophrenia affects your body, not just your brain – new study Read More »

US television personality Kim Kardashian speaks during a press conference in Lugners 'Lugner City' in Vienna, Austria, 27 February 2014. Kim Kardashian will accompany Austrian entrepreneur Richard Lugner as his special guest to the Vienna Opera Ball.

Can a Kim Kardashian lollipop help you lose weight?

Leave a Comment / Healthspan, Nutrition, supplements / scott

Kim Kardashian West has been heavily criticised for promoting “appetite suppressant” lollipops on her Instagram account. Despite the criticism, more

Can a Kim Kardashian lollipop help you lose weight? Read More »

Ellie Soutter, a snowboarder with Team GB, died in France. Suicide

Team GB star’s death and the pressured world of elite sport

Leave a Comment / Gratitude, Longevity, Obstacle is the Way, psychology / scott

There’s no denying that being a world class athlete must come with an enormous amount of pressure. And in recent

Team GB star’s death and the pressured world of elite sport Read More »

Nootropics: What supplements do I recommend to use, and why?

What supplements do scientists use, and why?

Leave a Comment / fitness, Healthspan, Longevity, Nutrition, omega-3s, Physiotherapy, probiotics, supplements, vitamin D / scott

Supplements are a multi-billion dollar industry. But, unlike pharmaceutical companies, manufacturers of these products don’t have to prove that their

What supplements do scientists use, and why? Read More »

If you eat a healthy diet, it’s probably not worth it. Probiotics

Should healthy people take probiotics supplements?

Leave a Comment / Healthspan, Nutrition, probiotics / scott

A visit to the supermarket these days can feel more like walking through a pharmacy, with an ever-expanding range of

Should healthy people take probiotics supplements? Read More »

Physical pain and mental distress. Osteopathy

Osteopathy [manual therapy] can be used to treat mental health issues related to back pain – new study

Leave a Comment / Gratitude, Healthspan, Mindfulness, Physiotherapy / scott

Millions worldwide suffer from chronic musculoskeletal back pain (lasting more than three months). The problem is so big that in

Osteopathy [manual therapy] can be used to treat mental health issues related to back pain – new study Read More »

How to change cycling’s concussion culture.

Tour de France: does pro-cycling have a concussion problem?

Leave a Comment / Physiotherapy, sport / scott

The Tour de France is unquestionably one of the most famous events in the professional sporting calendar. Some of the

Tour de France: does pro-cycling have a concussion problem? Read More »

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