Why cancer cells go to sleep
Cancer has always been thought of as something that grows rapidly and uncontrollably, but this view may be wrong. New […]
How a better understanding of the seven ages of appetite could help us stay healthy
Do you eat to live or live to eat? We have a complicated relationship with food, influenced by cost, availability,
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Why do we get muscle cramps?
Many of us know the feeling of a cramp – whether you’ve been struck down on the sports field or
Why alcohol after sport and exercise is a bad idea
Drinking alcohol after sport is a social ritual that has become ingrained in Australian culture, and it seems professional athletes
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Can a brain injury change who you are?
Who we are, and what makes us “us” has been the topic of much debate throughout history. At the individual
Gut bacteria play a role in long-term weight gain
Weight gain happens when we consume more food than we can burn, and weight loss happens when we burn more
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35 Books To Build Your Character: The Definitive Reading List on Humility and Ego… Cautionary Tales
This is the second part of a two part series where I am sharing Ryan Holiday’s reading list of 35
Does foam rolling actually do any good?
Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over
35 Books To Build Your Character: The Definitive Reading List on Humility and Ego… Advice and Inspiration
I got an email from Ryan Holiday with a reading list of books about humility. Holiday has written several books
A head injury could cost a footballer more than the World Cup
Liverpool goalkeeper, Loris Karius, made crucial errors during the recent Champions League final, including throwing the ball to Real Madrid
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