Why alcohol after sport and exercise is a bad idea
Drinking alcohol after sport is a social ritual that has become ingrained in Australian culture, and it seems professional athletes […]
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Can a brain injury change who you are?
Who we are, and what makes us “us” has been the topic of much debate throughout history. At the individual
Gut bacteria play a role in long-term weight gain
Weight gain happens when we consume more food than we can burn, and weight loss happens when we burn more
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35 Books To Build Your Character: The Definitive Reading List on Humility and Ego… Cautionary Tales
This is the second part of a two part series where I am sharing Ryan Holiday’s reading list of 35
Does foam rolling actually do any good?
Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over
35 Books To Build Your Character: The Definitive Reading List on Humility and Ego… Advice and Inspiration
I got an email from Ryan Holiday with a reading list of books about humility. Holiday has written several books
A head injury could cost a footballer more than the World Cup
Liverpool goalkeeper, Loris Karius, made crucial errors during the recent Champions League final, including throwing the ball to Real Madrid
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Foods and supplements that might help with arthritis
Further to my recent post on what vitamins and minerals Arthritis Research UK recommend persons with arthritis need, I’d now
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Loneliness is bad for your health
Imagine a 65-year-old woman who sees her physician frequently for a variety of aches and pains. She might complain of
What vitamins and minerals do people with arthritis need?
The following is a list of the vitamins and minerals that Arthritis Research UK recommends those with joint pain consume…
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