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Promises of a quick weight-loss fix mask the realities of liposuction.

Quick and easy, or painful and risky? The truth about liposuction

Leave a Comment / Exercise, fitness, Healthspan, Nutrition / scott

Welcome to part seven of The science behind weight loss, a series in which we separate the myths about dieting […]

Quick and easy, or painful and risky? The truth about liposuction Read More »

DAVID JONES FASHION LAUNCH. Miranda Kerr lost her pregnancy weight and was back on the runway six months after giving birth.

Ignore the hype, real women don’t ‘bounce back’ to their pre-pregnant shape

Leave a Comment / fitness, Healthspan, Nutrition / scott

Welcome to part six of The science behind weight loss, a series in which we separate the myths about dieting

Ignore the hype, real women don’t ‘bounce back’ to their pre-pregnant shape Read More »

How much weight can be lost from reducing calorie intake is generally misunderstood.

An online tool to help achieve your weight-loss goal (no, it’s not a fad diet)

Leave a Comment / Exercise, fitness, Healthspan, Longevity, Nutrition, supplements / scott

Welcome to part four of The science behind weight loss, a Conversation series in which we separate the myths about

An online tool to help achieve your weight-loss goal (no, it’s not a fad diet) Read More »

Food v exercise: What makes the biggest difference in weight loss?

Leave a Comment / behavioural economics, Exercise, fitness, Healthspan, Nutrition / scott

Welcome to part four of The science behind weight loss, a series in which we separate the myths about dieting

Food v exercise: What makes the biggest difference in weight loss? Read More »

Exercise with joint pain

If your knee hurts, keep exercising

Leave a Comment / Exercise, fitness, Healthspan / scott

If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a

If your knee hurts, keep exercising Read More »

35 Books Build Character: The Definitive List on Humility and Ego

Feel manipulated? Anxious? Tune out the hype and learn to love your body

Leave a Comment / Exercise, fitness, Nutrition / scott

Welcome to part three of The science behind weight loss, a Conversation series in which we separate the myths about

Feel manipulated? Anxious? Tune out the hype and learn to love your body Read More »

Diet pill manufacturers take advantage of consumers’ desire to look and feel better.

Want to set up a weight loss scam? Here’s how …

Leave a Comment / Exercise, fitness, Healthspan, Longevity, Nutrition / scott

Welcome to part two of The science behind weight loss, a new series in which we separate the myths about

Want to set up a weight loss scam? Here’s how … Read More »

Happiness is sun and a beach

Diets and weight loss: separating facts from fiction

1 Comment / Exercise, fitness, Healthspan, Longevity, Nutrition / scott

Welcome to The science behind weight loss, a new series where we separate the myths about dieting from the realities

Diets and weight loss: separating facts from fiction Read More »

Mental health: the dangers of the social media diagnosis

Mental health: the dangers of the social media diagnosis

Leave a Comment / behavioural economics, Mindfulness / scott

Even Facebook agrees that social media can be bad for your mental health. And research by the Department of Education

Mental health: the dangers of the social media diagnosis Read More »

Three reasons why scientific advice on drugs is ignored. https://images.theconversation.com/files/205489/original/file-20180208-180833-wkyft.jpg

Three reasons why scientific advice on drugs is ignored

Leave a Comment / behavioural economics, Flow, hedonism / scott

David Nutt, along with many other leading scientists, published a study a few years ago that showed how the overall

Three reasons why scientific advice on drugs is ignored Read More »

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