Forget Food Quantity. It’s Food Quality That Is Important: 7 ways to improve the quality of the food you are eating
If you missed my recent series of posts ‘The science behind weight loss‘ that separated the myths about dieting from […]
Why are we so sleep deprived, and why does it matter?
As we prepare to “spring forward” for daylight saving time on March 11, many of us dread the loss of
Why are we so sleep deprived, and why does it matter? Read More »
Six common misconceptions about meditation
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new
Sugar tax: what you need to know
If you like swigging sugary drinks, you might get a bit of a surprise next time you go to buy
Have we got the causes of type 2 diabetes wrong?
The proportion of adults with diabetes around the world has risen from 4.7% in 1980 to more than 8.5% today.
Have we got the causes of type 2 diabetes wrong? Read More »
Surprising ways to beat anxiety and become mentally strong – according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back?
Surprising ways to beat anxiety and become mentally strong – according to science Read More »
Best way to avoid back pain? Lift heavy things
Most people think that the human spine is one of evolution’s great flaws. After all, around 80% of adults suffer
Want to try the latest fad diet? Just ask your local pharmacist
Welcome to the tenth and final instalment of The science behind weight loss, a series in which we separate the
Want to try the latest fad diet? Just ask your local pharmacist Read More »
Are diet pills the silver bullet for obesity?
Welcome to part nine of The science behind weight loss, a series in which we separate the myths about dieting
Weight loss and the brain: why it’s difficult to control our expanding waistlines
Welcome to part eight of The science behind weight loss, a series in which we separate the myths about dieting
Weight loss and the brain: why it’s difficult to control our expanding waistlines Read More »